I’ve been dealing with migraines for as long as I can remember, and the process of finding triggers has always been frustrating. Keeping food diaries, eliminating different things from my routine—it all felt like a never-ending trial-and-error game. This blog opened my eyes to a new way of thinking about triggers. It explains how blood tests can actually identify potential culprits like hormonal imbalances, vitamin deficiencies, or even allergies. Here’s the article: https://ways2well.com/blog/how-blood-tests-can-help-identify-migraine-triggers. It’s such a refreshing approach that I wish I’d known about sooner.